A retired man was running on the treadmill and a really cute girl from the building was sprinting on the one beside him. The ceiling fan was cranked to the max when I walked in, but three exercising bodies made the room pretty hot. The exercises are:īy this point, I was already dead. Since he explains the moves during the first two rounds, the first two are four minutes each, and the last round is two minutes. It begins with the warm up, which lasts approximately 10 minutes, consisting of three rounds. After each video, I will share them with you… Welcome: Max Interval CircuitĪt the beginning of this workout, Shaun T says “I’m gonna kick your butt!” He was serious.Īt 59 minutes long, the complete workout will surely make you put in a ton of work. Now, I am in the last week of the two month program, and I am on schedule to complete each of the Month 2 videos for a final time. At the end of 59-odd minutes, you can expect to (if you put in the work) upwards of 800-1000 burned calories and 8-10 hours of complaining. After Month 1, you have a 6 day recovery week of the same deep-muscle burning stretch. Then you must face Month 2, four weeks of hour-long INSANITY. The first four weeks are absolutely insane, taking half an hour of your time to jump your heart rate to the max. Using muscle confusion, workout videos alternate each day in order to focus on a different part of the body. Today, I have Max Interval Plyo.Insanity is a 63 day cardio workout program. I pushed, I screamed, I cursed, but I finished and I felt accomplished.įast forward to this morning and I feel like I was hit by a damn bus, but I conquered a demon yesterday morning in my living room and it feels good. I REFUSED to allow my eyes to wander over to the lower left hand corner of my screen. I made a decision to NOT look at that clock again. Round three and beyond, my body took over.
“WTF?! I’ve done this before! I’ve completed this! Get up, bitch!” is all I kept telling myself. I kept looking at the clock and before I knew it, I was kneeling on the floor after in & outs, crying. Round two of Interval 1, my mind was winning. My mind began to tell me I couldn’t complete this. I pushed myself through, but my eye….it kept wandering to that damn countdown bar and it didn’t like what it saw. Round one of Interval 1, I kept telling myself “You got this”. The warm-up feels never ending, the stretch a welcome relief and then…the first interval. “59 minutes?! Are you kidding me?!” At that moment, doubt begins to creep into my mind and the game begins. You pop that disc in, ready to make this workout your bitch and you are greeted by a countdown bar at the bottom of your screen that says you have 59 mins remaining. Max month (to me) is a smack in the face. They build up your confidence and show you just how amazing your body is and what it is capable of doing. It physically prepares you for what month two is getting ready to dish out. The workouts in month 1 are all under 40 mins and end right around the point you start to psych yourself out and say “I can’t do this”. I’ve said it before and I’ll say it again, month two of Insanity is all mental.įor those of you who have done the program before, you know what I am talking about. Month 2 started yesterday and as I expected, I struggled through my workout.
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